In the Natural Breast Growth Progress Report series, I will share with you the breast growth progress, efforts, and sometimes hardships of those who have committed themselves to work towards modifying and improving their lifestyles and dietary habits for natural breast growth.

Boobinha L from Germany originally wrote me the following e-mail back in September 2019:

Hello Yumi,

My name is L*****, I am 23 years old and I am on the small breast side. I am half-Asian so the genes had my breasts growing very late and then stayed at 28-in the band size and 32-in the cup size because I skip meals and didn't drink enough water.

My mom always complaning about how small they are and my self esteem was pretty low because of the girl a boy liked while he was with me. And her boobs were huge. Like C or D at 14 years. So he left me and my 2 raisins. (I know it wasn't because of her boobs, but you know, you compare yourself to everything at that age).

I found your blog in August last year (*August 2018) and tried to follow everything you mentioned. It was pretty hard because I was in my last year and had exams every few weeks. So it was really stressful. In this time I stopped massaging and ate empty-calories again.

But now, my boyfriend and I moved together in July, I'm cooking healthy meals and we remind each other to drink lots of water. Befor sleep I massage my breast a little bit til they are warm and well circulated and OMG I don't know when it happend and how much, but i noticed that I have a huuuge cleavage in one of my plunge bras now, which I wear for dresses with cutouts.

Now I'm stoked and want to take my lifestyle up to an even boobs-frinedlier way. I'm riding the bike now 4 times a week.

Then, just last month, I decided that I would e-mail her to ask if there are any updates to her breast growth!

5/28/20:

I actually have positive news.

I've put on some weight (that's not the positive 😅), so I'm back to 56 kg like last spring, but this time it's not just my waist. I haven't grown in circumference (*top bust measurement) but they look soo much fuller now. Because of my new job I have to run a lot from a to b and back so I'm at work with a sportish bra. It's a bra with an extra layer of fabric on top like a crop top and much wider bands. Kind of like a breastfeeding bra. They are so comfy 😍

I noticed that one problem that I had was getting cold at night. I usually don't care because the rest of my body is warm, but now I snuggle up in the blanket.

And I massaged like your video every time after showering and only a short one on the other days.

My boyfriend just said that they looked huge just because they got fuller at the top and inner half.

5/31/20:

I started my breast growing journey in summer 2018, but exams and moving to another city kept me so busy that at the time it was more off than on. I've l ost so much weight, from 56 kg to 50 kg that it went from 33 inch to 31 inch. It felt like two already small balloons were deflated.

I always wore 32/70B, but could always put a finger between the top rim and my chest, because the little I had was at the bottom.

Now I can happily say that I'm a full B!

Some more follow-up questions on 5/30/20:

1. How did the breast growth journey feel for you so far?

Good! Sometimes I'm a little bit impatient and want to see success after a short amount of time, but after taking the pictures today I really see a huge difference from a year ago and that's so satisfying to see that the effort really makes a difference.

2. How would you describe your commitment to growing your breasts?

Sometimes I'm really lazy, like couch potato lazy. But every time I see the progress I already made; I'm totally go for it. You have to remember that everything you do for you breasts is also so healthy for your whole body and mind. So, you go girl!

3. How often did you massage your breasts?

When I'm motivated, every day, but at least every second day after shower while moisturizing my body.

4. What were some difficulties/challenges you faced during this time?

Changing my eating habits was a little bit difficult. I love to eat. And I always used to eat at different times. Sometimes I skipped meals or just snacked on bad stuff.

5. Which areas of your lifestyle/eating habits do you feel that you have improved?

I've always loved to cook, but for myself I was always too lazy for it. Now because of my boyfriend I cook for us two and luckily, he loves veggies and especially salads. We have a bet on going. Who's buying sweets first loses and must watch 3 movies the winner chooses, without complaining. And I got a dog (1 yo. German Shepard) she never let me forget to be happy and go out no matter what time is it and what weather you're looking at.

6. How have your breasts changed over time?

The first thing I noticed was they got fuller at the bottom. After that a little bit on the side. The last 6 month they got fuller on the top and the inner half.

7. Any positive/negative changes to your body/mind/soul after starting your breast growth journey?

Like I already said in question no. 2 that the whole journey is good for everything. I was always comparing myself and hearing that because I have done this and not that (typically Asian) I'm small and my breasts too. I always was jealous at the girls with "better genes" and their pretty big breasts. But now I don't compare myself anymore, because I learned that you are the only one who can make yourself happy and feel loved. And if you don’t like something you can change it. If you can’t change it, change your attitude.

8. Were things as expected or not at all? In what ways?

I expected the improvement of my health, but really I have not expected to see results so fast. I’m so happy to see a difference only after a year and I will happily continue!

9. What are some things you could've done better?

Eating healthy. Less fat and sweets and drink more (*water, not alcohol!). Get your lazy ass up girl! No matter how you are feeling. Just get up, that is really the hardest part, everything after that is not that bad.

10. What are some things you wish I had told you beforehand/helped you more with during this time?

You have done more than I imagined. And I'm so thankful for the support and the whole blog. It's awesome to see that you're not alone and other girls feel and experienced the same as you.

Boobinha L's positive attitude inspires me. "I'm so happy to see a difference ONLY after a year," is one of the best reactions we want to keep in our minds during our breast growth journeys. As I always say, even the girls going through puberty, at the height of breast development, take years to grow their breasts. So why would we, supposedly past puberty, expect our breasts to grow in a month or two?

I also noticed that in the "after" photos, Boobinha L's waist is a lot slimmer despite the fact that her boobs have grown. If you are eating well-balanced meals and exercising, in her case, biking, you will be able to increase your breast size while toning the rest of your body. Breast growth does NOT have to equal weight gain or storing up on fat all over your body!

Great job, Boobinha L! Looking forward to more updates in the future!

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