Q: How long should I massage my breasts for natural growth?

I recently have been getting a lot of e-mails about two specific things regarding breast massage. They somehow always come in a set!

1. How long should I massage my breasts?

2. What oil should I use? (Or along the line of "Is so-and-so oil good for breast massage and help them grow?")

Though I've already answered this topic in the comment section here to a Boobinha a while back, I decided to make a separate post as I continue to get asked. Today, I will answer the first question.

The most important reason for massaging your breasts for growth is to improve the blood circulation to the bust area.

This is to ensure that all the necessary nutrients and hormones for natural breast growth get delivered there.

Good blood circulation is one of 4 fundamental factors that I emphasize for natural breast growth, and it's important to realize that blood does not circulate throughout your body in the same manner. According to a physiology tutorial by the University of Minnesota, less than 8% of your total blood volume goes to your breasts.

What does this mean?

It means that your breasts are not the first and foremost (and not even the second or the third for that matter!) place for your consumed nutrition and secreting hormones necessary for breast growth to get delivered!

This answers the question of how long one should massage her breasts.

It's not about "how long" or "how many times." It's about...did you successfully increase and improve the blood circulation to the bust area?

I routinely perform my 4-Minute breast massage, which can be done in 4 minutes as the title suggests, but I usually take a little more time to enjoy the massaging. By the time I'm done with my massage, both breasts feel warmer, which is a sign that I've successfully improved blood circulation to the area. My breasts also feel fluffier and softer to the touch!

Don't get obsessed about completing certain time or sets.

My breast massage post suggests the numbers that I came up with that I personally felt comfortable performing every single day for yearSSS, which consistently gave me good results for the purpose of breast massaging...increasing and improving the blood flow to the bust area.

Trying to grow bigger breasts naturally is a fun activity; it's not a chore. Though I admit there were times I got frustrated/bored/too busy for it, overall, I truly enjoyed the relaxation this daily massage gave me, and hopes of bigger breasts in the future was an exciting one!

The real challenge and the importance of breast massage are whether or not you can continue it long enough (in terms of days/months/years) for your breasts to start and to keep growing.

I get too many e-mails from Boobinhas who want to grow bigger breasts but refuse to take the time to do breast massage because it didn't seem to help after a day or two of massaging.

Natural breast growth takes time and patience. It takes years for girls going through puberty to grow their breasts, so why would your breasts, presumably post-puberty, would grow in a week?

Instead of asking how long you should massage your breasts, try to come up with a routine that you can stick with daily for a long time. It's not going to do anything if you massage your breasts 200 times, 5 sets a day, and stop massaging after a week.

Do you have any routines, rituals, or items that have helped you to continue and enjoy your breast massage? If you do, please comment so I can share them with those who get bored or discouraged!

Happy New Year, Boobinhas! Here's to more happy boobs-growing in the year 2019! :)