Last updated on: April 5, 2023

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In the Yumi's Pantry series, I talk about natural breast enhancement foods and recipes I personally found helpful for growing and maintaining beautiful breasts. The occasional healthy snacks and junk foods are also a must to keep me happy during my breast growth journey!

I often get lazy with preparing meals solely for myself. Though I've never been on any restrictive diet by conscious choice, I used to have a horrible eating habit of skipping multiple meals a day throughout most of my adulthood. My breasts started growing only after meeting my now-husband, who would nag me daily to eat proper meals.

For the first post of Yumi's Pantry series, I want to share my version of a completely natural "protein drink." I have been semi-religiously drinking this since I realized the importance of consuming proper nutrients for true natural breast enhancement.

Nutrition is one of 4 fundamental factors for growing breasts naturally.

I try to use organic ingredients whenever possible, such as 365 non-fat Greek yogurt, EdenSoy Organic Soymilk, and Evolution organic grapefruit juice (best grapefruit juice ever!!!).

I found this recipe over a decade ago in some magazine. 

The original recipe asked for the use of regular yogurt, and the above measurements are of my own as I only remember the ingredients.

How will this protein smoothie help to increase breast size naturally?

Protein is a crucial part of my natural breast growth regimen. I recommend 80-100g of daily protein intake for non-vegetarians and around 110g for vegetarians/vegans. Without this, your breasts will not grow very much, if at all, whether you massage them or not.

From this drink, you can get approximately 25g of protein. This is about 25-31% of my daily protein intake recommendation, which is a considerable amount.

This drink also has a high dose of vitamin C from the grapefruit juice, which is necessary for the body to use and absorb protein effectively.

Do NOT swap out Greek yogurt with regular yogurt.

This is extremely important if you want to use this smoothie as a food item to grow your breasts. Regular yogurts have much much MUCH less protein per ounce compared to Greek yogurt, making it more difficult for you to attain the daily protein intake goal.

Are you looking for foods that increase breast size naturally? Then always use Greek yogurt (or other strained yogurts) whenever possible!

Notes on the ingredients:

I use the base ingredients of Greek yogurt + soy milk, with a variety of juices and fruits.

You may find that some fruits taste better than others for this drink. For example, I do not like the mix of orange/tangerine juices but enjoy it with bananas and strawberries for a change. I also love using coconut milk with bananas and pineapple juice. Get creative with the combinations!

Another point to remember is that different brands of soy milk and juices you use will also change this drink's nutritional value.

Make sure to read and understand the nutrition labels on each food item to know how much protein/carbohydrates/fats/etc. you are consuming. Without this knowledge, it's too easy to consume very little of the necessary nutrients for growing breasts but a lot of unnecessary sugar and fat, which will only contribute to thickening your waist and thighs.

How do you like this drink? Did you try it with a different fruit or juice? What are some of your favorite combinations? I'd love to hear from you and try some of them!