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I do not want to encourage or recommend any breast massage for a teenager, as your breasts are still developing. Please let your body do its own thing! You do not want to interrupt or interfere with your natural breast development. It may cause some unknown adversary effects.

Breast massage increases blood circulation to the bust area, which is one of the 4 fundamental factors for natural breast growth.

I performed this massage (almost) daily to reach 32D over 4 years. I am using the same massage to "un-sag" my breasts from breastfeeding and pregnancy.

Though massaging is extremely necessary and helpful in natural breast growth, nutrition is an even more crucial factor. If you're not eating well-balanced meals every day, massage will only help you a little, if at all.

Breast massage steps for growth:

Preparation:

-drink a glass of room temperature water to improve blood circulation

-warm-up hands before the massage

-if possible, massage in front of a mirror

-use *enough* oil/lotion so your hands glide over your skin instead of causing friction (I like to use olive oil, coconut oil, apricot oil, but others will work as well)

Reminder:

Use gentle but enough pressure to massage your breasts; it should feel good, not painful.

Massage #1:

-Take your right hand and put it on your left breast at an angle shown below

-Use your entire hand to push up and inward in the shown angle, as if to create a cleavage

-Take your left hand and put it on your *LEFT* breast at the same angle

-Use your entire left hand to do the same as right

-This completes one set:

20 sets, each breast

(0:40 seconds)

Massage #2:

-Using your entire hand, massage breasts with the opposite-side hand in a circular motion shown below

-Massage so that your hands are coming inward to the middle of your body (left breast in a counter-clockwise motion, right breast in a clockwise motion)

20 times, each breast

(0:40 seconds)

Massage #3:

-Put both hands with fingers pointing down to the ground

-Use your fingers to scoop up from the base of your breast upward

-Going up with the right and left hand is considered a set:

repeat 10 sets, each breast

*When I first started this, it felt weird like I was massaging some bumps and blood vessels, especially in my left breast as it used to be much smaller and had absolutely no fat. But as it grew and some fat accumulated, I now feel more resistance against my fingertips.

(0:20 seconds)

Massage #4:

-This is a pressure point known to enhance breast growth

-It is located in the middle of the chest, on the line connecting the nipples

-You will feel a slight dent in the sternum

-Take your thumb, press the dented area (indicated with the blue dot below) for about 3 seconds, slide your thumbs towards your nipples (right thumb goes outward on the left breast, left thumb on the right breast)

repeat 5 sets

*The pressure point area hurt a lot for almost a week when I first started this. I kept pressing it very very lightly every day; now it feels good, no pain ever.

(0:25 seconds)

Massage #5:

-Take your right hand, place it under your left armpit, reach as far back as you can

-Bring your hand inward, across the top part of your breast, then down the middle of your chest

repeat 10 times, each side

(0:20 seconds)

Massage #6:

-Place opposite-side hand to the collarbone, use your fingertips to rub inward

repeat 5 times, each side

(0:10 seconds)

Massage #7:

-Make fists with both hands

-Open your chest widely and feel the shoulder blades moving towards each other

-Place the right fist under your right armpit, the left fist under your left armpit

-Move fists inward, simultaneously, as if collecting breasts fat to the middle

-Move from the top, middle, and bottom as the arrows are pointing in the diagram below

Repeat 2 times at each location

(0:10 seconds)

Massage #8:

-Raise your left arm, take your right hand and massage downward from your wrist into the chest area

-Repeat 10 times, each arm

(0:20 seconds)

********************

After this massage, I take the last minute to stretch my arms and chest area:

Side Stretch #1:

-Raise your left arm, grab the wrist with your right hand to pull up and to the side

-It's important that you are concentrating and feeling the stretch in the underarm area

Chest Stretch #2:

-Clasp hands behind your back

-Bend down 90 degrees, raise clasped hands straight up, perpendicular to the floor

-While maintaining this position, concentrate on keeping the shoulder blades close to each other

Originally published on 2/2/16.

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