Originally written on 1/28/16

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Through my natural breast growth journey from 32A to 32D over 4 years in my mid-30s, I concluded that there are four fundamental factors in growing bigger breasts naturally:

nutrition

blood circulation

hormones

perseverance

I confirmed these findings in multiple success stories of my blog readers over the years.

Why is nutrition important to increase breast size naturally?

In my natural breast growth regimen, I emphasize that nutrition is THE key factor to increasing breast size naturally.

Nutrition is essential for any bodily growth because it needs nutrients to build, repair, and maintain tissues and organs. Nutrients such as protein, vitamins, and minerals are essential for growth and development, especially during childhood and adolescence, but also throughout your adult life.

Since breasts are made up of different tissues (yes, there’s more than just fat!), they also require adequate nutrients to grow bigger. The foods we eat provide these nutrients.

Several nutrients are important for body growth and development, but protein is the most important. Protein is an essential macronutrient that is required for the growth, repair, and maintenance of tissues in the body. Protein can be found in a variety of foods, including meat, fish, poultry, eggs, dairy products, beans, and lentils.

Become the next success story:

How does blood circulation affect natural breast growth?

Blood circulation is important for the body for various reasons. Concerning natural breast growth, it plays a vital role in delivering the nutrients to the cells and tissues in the body.

Did you know that blood does not equally circulate throughout your body? The heart pumps blood to the lungs to pick up oxygen, and the oxygen-rich blood goes to the rest of the body through a network of blood vessels, including arteries, veins, and capillaries. While blood circulates throughout the entire body, the amount of blood flow to specific areas can vary depending on various factors.

According to the University of Minnesota’s Physiology Tutorial page, most of the total blood output goes to the major organs such as the brain, heart, digestive system, etc. Because there is no specific category for breasts in the diagram, we can conclude that less than 8% of the blood goes to our breast tissues by the process of elimination.

Improving our blood circulation and incorporating a daily breast massage are essential parts of growing bigger breasts naturally, helping maximize the amount of nutrients getting delivered to our breasts.

What are some hormones necessary to grow bigger breasts naturally?

Several hormones are important in breast development, but I focus on two primary hormones that I believe to be essential to increase breast size naturally: estrogen and human growth hormone.

Estrogen: Plays a critical role in breast development because it stimulates the growth and development of breast tissue. Estrogen levels will naturally drop as women age, especially through menopause. However, your lifestyle and diet can also cause low estrogen levels: being underweight, excessive exercising, constant stress, and sleep deprivation will all contribute to this. The good news is that you can also increase estrogen levels by modifying your lifestyle and diet.

Human growth hormone (HGH): Plays an important role in regulating growth and development, as well as maintaining tissues and organs throughout life. It peaks during adolescence and naturally declines with age. Some ways to naturally increase HGH levels in the body are: exercising, particularly resistance training and high-intensity interval training (HIIT), high-quality sleep of 7-9 hours, and a diet rich in protein and vitamin C.

What role does perseverance play in natural breast growth?

It's important to realize that natural breast growth takes time and patience. After all, it takes many years for the breasts of girls going through puberty to grow, which is the height of breast growth! It’s unrealistic to think one can increase her breast size in a mere week or two. There are no “tips or tricks” to truncate years into weeks.

My natural breast growth regimen has been methodically planned out such that if you follow it, you should start seeing some immediate subtle changes and some level of growth by 6 months. But too often, people give up on their breast growth journey before this period as they realize the challenges involved in changing their lifestyles and diets.

There will also be a time when you doubt if this will really work. Many people believe that it is impossible to grow bigger breasts naturally, and that breast size is predetermined and solely dependent on genetics. As such, if you truly want to take the natural ways to grow your breasts, perseverance becomes an essential quality to achieve your goal.

Wrapping it up:

In this blog, I talk about how you can change your lifestyle and diet to improve these 4 fundamental factors to increase breast size naturally. Lacking any one of them will slow down or even make it impossible for your breasts to grow to their potential maximum size.

Your breasts will start growing when your current lifestyle and diet are modified to meet and keep the above criteria. Even past puberty and well into your 20s, 30s, 40s, and beyond!!!

My method is designed so that everything you do for natural breast growth will help you with your overall health and well-being, and everything you do for your overall health and well-being will also help you to grow bigger breasts naturally.

Have you ever considered how your daily habits and activities may affect these 4 fundamentals?

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